I’ve lived with full-on, “holy fudge, the world is going to end” kind of anxiety and this led to me learning to ask; what are intrusive thoughts?
Category: Mental Health
Mental health content
Bad Culture Fit – Can You Be Born Into One?
There is this sensation that most people have at some stage in their lives; the feeling that they don’t belong. Usually, this is a well-being thing. It’s caused by bad life situations, stress or mental health problems. Hard times lead to self-doubt, distance and anxiety
Supporting Young Minds
In 2018, figures were published by the NHS that stated 400k under-18’s in the UK were actively in the system for treatment of mental health issues.
Health Benefits of Being by the Sea
Water in its many forms is therapeutic for millions but there are many health benefits of being by the sea thanks to its ecosystem and chemical components.
9 Tips for De-Stressing
Naturally, stress serves many different purposes but put simply it is the body’s natural response to pressure, change or threat from environments and/or situations we find ourselves in. The hormones that trigger that whole ‘fight of flight reaction come from stress too.