I had my share of difficult days, one reminder after another that being ‘myself’ was to be categorised differently from my peers.
Category: Mental Health
Mental health content
4 Activities to Manage Stress and Anxiety
Whilst I do occasionally have to resort to medication like propranolol; mostly I manage my anxiety and stress through other activities though.
Professional Happiness over Success
Professional success is subjective, it comes from achieving happiness in your situation but the truth is this isn’t always possible and change is needed.
Taking Time to Heal Your Self-Esteem
Our self-esteem is harmed as we confront other people’s prejudices, biases and mean-spirited attitudes, so taking time to heal is often vital to wellbeing.
The Magic of Music on Your Mental Health
With numerous proven psychological benefits, no-one can argue the magic of music on your mental or emotional health. It is a commonly used coping tactic for good reason.