We all lead busy lives that cause a build up in the amount of chores required on a day-to-day basis but how do they relate to our well-being?
Category: Mental Health
Mental health content
Hygge: Happiness in Comfort
What is Hygge? Well, it is many things and there is no straight forward translation as such, but it comes down to happiness through comfort.
Finish the Day Doing Something That Makes You Happy
These days, happiness is a journey. One bit of advice that cannot be overstated is finishing the day doing something that makes you happy.
10 Stress-Relieving Ideas for Self-Care
Ellen; creator and writer of an Australian lifestyle blog called Zyrakuma shares Stress-Relieving Ideas for Self-Care
Lagom: Life in Moderation
The Swedish concept of lagom (“lar-gohm”), is a term that translates to “just the right amount” or in other words, moderation.