Aromatherapy Scents that Increase Productivity

When it comes to getting things done; one of the biggest counters to it is mental health. Factors like stress and anxiety have an incredibly negative impact on our ability to focus and depression strongly hinders the motivation to push forward. It isn’t surprising then, that the stress of a looming deadline or when wading through difficult times that, it can be a struggle to get working. However, what you might not realise is that aromatherapy can be used to increase productivity through certain scents.

Aromatherapy has been a prevalent aspect of personal well-being for thousands of years; the holistic treatment uses aromatic oils derived from plant extracts. Given olfactory input has been proven to have fast impacts on the brain, it’s no shock that it can enhance focus.

Be sure to check out these scents to boost your productivity!

Lavender

My mum always grew lavender, it is without a doubt one of my favourite plants and smells. This powerful aroma can be a strong combatant of stress and tension; two leading factors in distraction and ill-mental health. Many also find that a little bit of lavender on the pillow can do wonders for sleep, as it deals with agitation and allows better rest.

Cinnamon

Probably most associated with cereal or baked produce, however the sweet scent has very practical purposes in the wellbeing scene. Cinnamon is useful for enhancing cognitive function and reasoning.

Jasmine

When stress and tension are the reasons you’re unproductive, then jasmine may be the relief you are looking for. Used widely in the east since ancient times; there is a feeling of euphoria that can come from a hint of this.

Eucalyptus

The aroma of eucalyptus is extremely overpowering; however, it is a fantastic way of getting blood flowing to the brain. The scent is certain to make you feel more alert and grant a sudden burst of energetic productivity.

Vetiver

Vetiver has a number of uses generally. The plant’s roots are a common medicinal ingredient that can be physically applied or ingested to handle stress, lice, arthritis, burns and stomach pain. The smell specifically though is a known aromatherapy approach to insomnia, nervousness, muscle and joint pain.

Peppermint

Did you know that peppermint is a natural stimulant which naturally increases concentration? The smell is known to boost energy and invigorate the senses.

Pine

Pine is a pretty powerful antidepressant. Whilst its effects may or may not come from the association of natural forest environments; it is a great influencer of mood and helps make the mind more capable of focus.

Rosemary

If you are distracted by headaches or exhaustion; a strong sniff of rosemary may be exactly what you need. In aromatherapy terms it is very much used as a “pick-me-up” and a way of countering mental exhaustion.

Lemon

The lemony scent clears the mind, energises and calms. What’s more is it has antiviral and antibacterial properties, making it a versatile and multipurpose tool when it comes to personal wellbeing.