Can CBD Reduce the Symptoms of Anxiety?

By now, you may have heard of CBD, but are still unsure of what it is and what exactly it is supposed to do. Particularly in the last year, a variety of products from skincare to coffee have exploded on to the market, claiming a myriad of health and wellbeing benefits. While the potential positives of CBD have long been known, it is only recently that significant research has been able to start. Furthermore, many genuine CBD products come with an undeniable array of positive testimonials, and more individuals becoming advocates. Accordingly, if you would like to learn more about some of the different types of CBD products out there you can visit promisedrops.com and other similar CBD supplier websites online.

Amongst its wave of benefits, many individuals have been using CBD to help reduce the effects and symptoms of mental health disorders, including anxiety. This article takes a look at the evidence that suggests that CBD may help those suffering from the condition.  

 
What is CBD?

CBD is short for cannabidiol, which is a molecule found in the hemp plant. Hemp is a relative of the cannabis family; however, CBD is non-psychoactive and does not get you high, which is where some of the confusion surrounding hemp and CBD lies.

The recent surge in the popularity and availability of CBD products is largely down to a change in US legislation, which has led to the cultivation of hemp on an industrial level.

Can CBD Help to Reduce Anxiety?

While research into the use of cannabidiol is still in the early stages, we have seen some promising results. Anxiety itself is a complicated condition, and there are several different areas in which to focus when considering the potential benefits.

Anxiety – when it comes to general anxiety and other associated disorders, social anxiety, for example, scientists are becoming increasingly interested in our body’s endocannabinoid system. Endocannabinoids are produced naturally by our bodies, and they play a role in mood, self-regulation and relaxation. The theory is that CBD products can help to ‘top-up’ our bodies endocannabinoids, resulting in the reduced effect of anxiety.

Sleep – there is also research to suggest that CBD may help individuals to sleep and also improve the quality of their sleep. It is widely known that over time, a lack of sleep can have a significant effect on anxiety and depression, so if you’re struggling to sleep, you may need help getting more.

Exercise – when we exercise, our bodies release a chemical called serotonin which helps to boost confidence and lift mood. While CBD supplements won’t make you fitter, there is evidence that shows it can help to combat some of the ailments that may intervene with exercise, including muscle strain and inflammation. 

Health professionals widely recognise both sleep quality and exercise as ways to promote wellbeing and reduce the symptoms of many mental health disorders.

 
Are There Any Side Effects?

As with most medications, even holistic ones, there are some potential side effects. The most important thing to bear in mind is always to follow the product guidelines and if you are in doubt, contact the company for further advice. According to Healthline, CBD is generally tolerated and considered to be safe; however, for some individuals, side effects may include:

• Upset Stomach
• Changes in appetite and weight
• Fatigue

Speak to your doctor if you are taking other medication and are considering trying CBD.

Where Can I Buy CBD?

There are now numerous reputable companies that sell CBD oil in the UK, allowing UK residents to purchase it legally. There are also multiple CBD oil manufacturers in the United States too (although there are also those who supply products that contain little or no active CBD) and there has been for some time, allowing US residents to benefit from the product. 

* This is a collaborative post